100 calorie fruits
1 cup (or 25) grapes
1 cup blueberries
2 cups strawberries
1 1/2 cups raspberries
2 cups watermelon
medium orange
medium banana
medium pear
medium peach
medium apple
medium apricot
medium nectarine
2 mandarin oranges
2 kiwis
2 plums
25 cherries
1/2 cantaloupe
1 cup applesauce (unsweetened)
1/2 cup dried peaches or apricots
3 Tablespoons raisins
1 cup pineapple (75 calories)
1/2 cup canned pineapple
15 large olives
most 4-ounce snack cups of fruit in their own juice are 70 to 100 calories
try freezing fruits, especially bananas or grapes, for a refreshing treat