100 Calorie Snacks

1 cup nonfat (skim) milk (90 calories)
1 ounce bleu cheese
slightly under 1 ounce cheddar cheese
1/2 cup 1% cottage cheese
Kraft Single (70 calories)
1 slice fat-free American cheese (30 calories)
stick of string cheese
1 Tbsp mayonnaise
1/2 Tbsp light mayonnaise
4 ounces turkey breast
4 ounces smoked salmon
2 tofu dogs
2 slices bacon
turkey hot dog
3 oz. tuna packed in water
3 sardines packed in water
1 hard-boiled egg (approx. 80 calories)
1 egg, fried or scrambled
3/4 cup egg substitute
1 Tbsp peanut butter
12 almonds
26 pistachios
2 Tbsp. sunflower seeds
5 pecans
3 walnuts
2 Tbsp. soy nuts
2 Tbsp. cashews
1 1/2 tsp almond butter